We write about the approach to wellness and health. Join our community to learn more about your health wellness and lifestyles. We realise that learning about wellness takes a lot of support, so we offer a space for you to share your experience. Create your own online journal of wellness - we call it a Nourishing Blog. Tell your story, muse over your life and receive nourishing feedback from others. Read others’ journeys too, including those of our contributors, through our weblogs. Perhaps we have already found the answer to what you seek or maybe you can help us.
Looking for a uv water purifier? Feeling of perplexity is truly characteristic when there’s wide range of purifiers to choose from. In such cases, analysing the advantages and disadvantages of the given range is important. For this, customers search for key highlights that a filter with good quality should have. A more concern should be […]
Now you guys are probably wondering what exactly Aromatherapy massage is.? Aromatherapy massage is a combination of great smells ie Aromatherapy, and massage from a trained professional. Well I’m glad you asked! In the simplest of terms, Aromatherapy is the use of aromas (or scents) in such a way that stimulates the human body/mind in […]
Why is it important to prioritise health issues? Although life can get busy, and you might be pretty good at ignoring or pushing through pain. It’s important to remember that pain is simply a signal to remind you to look into your health issue. If left unchecked your will not know the energy and freedom […]
Most people consider that visiting spa is a luxury, but in reality there are a lot of benefits of visiting a spa. The benefit of spa session outweighs the price of spa session. A good spa session helps to pamper the body and its senses. A spa session helps you to relax after a stressful […]
This holiday season when you eat and party a lot, it’s important that you adhere to a physical fitness plan. Being active after big holiday meals, working out regularly or maintaining a flexible running schedule are some of the things to consider.After Thanksgiving that marks the onset of the holiday season when you reconnect with […]
How Would You Benefit from a Massage chair in Your Workplace? Modern day corporations are introducing chair massage therapy in the workplace as part of their employee wellness programs. Less anxiety, stress, an overall feeling of wellness, and improved job performance are some of the benefits to consider. A professional massage given to you […]
The benefits of massage therapy for children are manifold. It rejuvenates their body and mind, releases stress, helps at times of illness, stimulates cognitive skills and helps premature babies in gaining weight.The gentle touch of hands and fingers, i.e. touch therapy has been prevalent for years. Massage or touch therapy dates back to ancient times […]
A few years back a research study was conducted to compare the impact of 3 types of massage in shedding excess flab. At least 60 people participated in it and they were divided into 3 groups – the first group opted for a mechanical massage technique, the second opted for manual lymphatic drainage and the […]
Different types of physical therapy are performed by the expert physiotherapy professionals to alleviate a range of symptoms. Get an overview of the most important types of physical therapy in this content. Physical therapy helps in improving or restoring your physical function, promoting the level of fitness. The objective of this therapeutic treatment is to […]
Clean eating, healthier living – but which way to go? Let’s look at five of the most popular diets trending now. Ever asked yourself whats the best diet for fast weight loss? Check out these 5 suggestions: Paleo Based on Paleolithic eating habits of a hunter-gatherer lifestyle, this diet focuses on high quality meat, fish, […]