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Grass fed vs grain fed beef To get insight into the difference of grass fed vs grain bed we asked our local Australian farmers: What does grass farming mean and how does it compare to grain fed beef? Grass farming means animals that are born and raised outdoors on pastures, rotating around paddocks having a […]

Do vibration machines work? Found yourself asking whether vibration machines really work? The short answer: Anything health related is almost opinion based. Most of the studies so far conducted have focused on the acute and chronic effects of WBVT on neuromuscular performance. You can see an example of a study here: https://bjsm.bmj.com/content/39/9/585 My opinion: Yes […]

Massage gun Australia Are you looking for the best massage gun in Australia? We have done all the hard work for you. Check out these local Australian providers of Massage guns. Here is our top 15 massage guns. Hydragun https://hydragun.com.au/ We have seen how sports and fitness have changed many people’s lives. This is why […]

What is health status? The short answer: Is the current position of your physical and mental health.   In 1948, WHO defined health as “a state of complete physical, mental and social well-being, and not merely the absence of disease”. Health can be considered in terms of a person’s body structure and function and the […]

What is social health? The short answer is: Healthy & pleasant social Interactions with other parts of the community. Example: Good social health can be generated by joining a local sports teams and becoming part of the sporting community. Tip 1. Be prepared to do things out side your comfort zone, and accept that things […]

How does psychological wellness contribute to physical health? Short answer: One compliments the other, it also very difficult to achieve physical health without a good psychological “Mind Set” The best way to look at this, is with something like running. While running there is coincident battle of wanting to give up, and what your physical […]

Wellness & Health Retreats Melbourne Victoria. We have created a top 10 list of the wellness retreats in Victoria. Samadhi Retreats https://samadhiretreat.com.au/ Welcome to Samadhi, the jewel of healing retreats in the Spa & Wellness Capital of Australia, and home to over 140 naturally occurring mineral Springs. Take sanctuary in an environment purpose-built for healing, […]

Health & Wellness Retreats Perth WA Western Australia’s top 10 Health & Wellness Retreats Salt Recovery https://saltrecovery.com.au/ Where people who had been bruised and battered by life could come and receive a first class journey back to their optimal health.  Everything about Salt Recovery screams excellence from the venue and the staff, right down to […]